Apple Quinoa Muffins

I know I have been  doing a lot of  posts about baking lately and I  will be getting back to crafting soon.  I  actually  have a  couple of really cute Valentines crafts coming up in the next couple weeks.  But for now we are on a  baking  spree.

Each Sunday I  try  to  get some baking done  so my  girls have some nutritious nibbles for their lunches.  I  have 2  school aged children and two little ones  at home so whatever I  make I  have to make a lot of. It needs to be  low sugar, because I am on a mission to  minimize the amount of  sugar my kids consume.  It  has to  be healthy.    It has to be baby friendly because I am doing  baby led weaning with my 9 month old, and it has to be tasty because I have two very  picky  children.

Recently I have been  using  quinoa in a lot of  my  baking and cooking  because it is a fantastic grain that has a ton  of health benefits and is a complete protein on it’s own.

A while ago I made  a pumpkin  quinoa  muffin that was really good.  I  figure  since I am on an apple  kick these days that I would  change things up a  bit  and play with the recipe.

After a  couple of attempts, I came up  with a version that I am pretty happy with. If your kids are  picky  about textures you can blend the cooked quinoa with the milk in the recipe and it will produce a smoother texture in the  muffin. This is what I have to do for my oldest two.

Apple Quinoa Muffins                                                                                                                           

2 cups cooked Quinoa

1/4 cup vegetable oil

2 1/2 cups all-purpose flour (you could use half whole wheat if you like)

1 Tbs cinnamon

2 medium grated apples

2  eggs

½ cup agave syrup

1 1/2 teaspoons baking powder

1 pinch of salt

1 cup milk

1 teaspoon vanilla extract


Preheat your oven to 350.  Yeilds 12 Large muffins or 18 medium sized muffins

I use silicone muffin cups, which are fantastic, but if you don’t have those grease a  muffin tin.

Combine flour, baking powder, sugar and salt in a medium bowl.  In a separate bowl mix together the milk, oil, quinoa, vanilla, and egg.  Stir in the grated apples.  Add the dry ingredients and stir until just moistened, and portion out the batter.

Bake for about 20 minutes or until the top of the muffin springs back when you touch it.

This makes a great addition to school lunches.  Because they are loaded with protein  they fill up little stomachs and  give a great boost of energy.

What are some of your favorite things to put in lunches?


2 thoughts on “Apple Quinoa Muffins

  1. These turned out really delish! I added 1/2 tsp of nutmeg just because I love that flavour and I also had to bake them for about 30 mins for some reason. They turned out great though. They rose nicely but are also very dense – and I love a dense muffin! Oh ya, and I used 1/2 cup brown sugar instead of the agave because I am too cheap to buy all of the oober healthy additaves, but they are still pretty low sugar/ low fat anyways. Thanks for sharing them!

    • Hey Lauren,
      I’m glad you like them. I think I will give them a try with brown sugar too. I got a good deal at Costco on the Agave syrup, 2 bottles for $7.00 but if I can use what I have on hand even better. Thanks for the word of mouth too!

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s